The Everyday Jiu Jitsu Podcast Ep 5: Overcoming Injury

This topic is for every Jiu Jitsu practitioner, athlete, or coach. We look at gaining from setbacks like injuries instead of declining. I share my own injury/recovery experiences. Hope you enjoy!Assessing an injury- Do not ignore an injury, regardless of the severity- How long will you be out of regular activity? - Why did the injury happen?- What can be learned from the incident?- What training can you still do?Mindset- Stay positive- Abundance mindset- Kaizen mindset- Focus on the long term goals instead of the short term setbacks- Practice mental training; studying, observing, visualization- Search athletes who have recovered from the same injury- Avoid turning to substances and food for comfort- Manage dopamine levels, avoid negative habits- Accept the process of recovery as a part of your journey- Prepare a plan to return to sportTake control/Make a plan- Is surgery necessary?- Physiotherapy/strength training- Accept help from others/Accountability partners- Mental studying- Observational learning- Keep attending classesExample of (my) recovery plan (right knee, meniscus) Overall Goal: - Return to regular full intensity sparring- Return to competition- Full range of motion - Pain-free Small measurable goals:- Be patient with recovery-Good diet and sleep habits- Track the range of motion, stability, and strength- Note any sensitivity, catching, or locking- Learn 1 new thing a day Why is this relevant?:- Training and competition are important-Injuries are common- If left unaddressed, the athlete will never reach my full potential in sport (setbacks, re-injury, etc.)- Overall quality of life Long term goals:- Heal for the time recommended by the physiotherapist and surgeon- Gradually increase workload and difficulty of exercises as the months go on -Improve understanding of Jiu Jitsu through this time- Return to sport at full intensity- Train to prevent future injuries Post-injury recovery- Return slowly and carefully- Only train with trusted training partners of the same size- Ongoing strength and physiotherapy conditioning- Reflect on overcoming the injury-Prioritize longevityContact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcastEmail: [email protected] Guard Online Academy: https://onguardbjj.com/p/online-academyZara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21