The Everyday Jiu Jitsu Podcast Ep 58: Friend or Foe Feat. Lucas Wilhan

Lucas Wilhan is a BJJ Black Belt competitor from Montreal, Canada. He currently resides in Vancouver BC, where he operates his BJJ academy Lapel Arts. Lucas is someone who I find myself competing against regularly in the Pacific Northwest, but we both have tremendous respect for each other as competitors and fellow gym owners. We discuss opening and operating a martial arts academy, class and curriculum structure, managing training intensity, cross-training, and mental training. Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!Contact Lucas Wilhan:www.lapelarts.cahttps://lapelartsonline-s-school.teachable.com/Instagram:@lapelarts@lucaswilhanContact/Support The Show:Website: ejjp.showInstagram: @theeverydayjiujitsupodcastTikTok: @ejjpodEmail: [email protected] Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ Make a donation to my PayPal account: [email protected]