The Everyday Jiu Jitsu Podcast Ep 7: My Fight With Auto Immune Disease

Have you or any loved ones suffered from autoimmune disease? I discuss my experience with rheumatoid arthritis (RA) and a solution that worked for me.I also talk about my findings using the Greg Souders Ecological approach to Jiu Jitsu for the first week at my academy. Enjoy the show!Further Study/Resources:- Professor Greg Souders of Standard Jiu-Jitsu (IG: @gdsouders, @standardjiujitsu)- BJJ Mental Models Podcast Ep. 203: Evidence-Based Coaching, feat. Greg Souders- https://www.bjjmentalmodels.com/interleaving- https://www.scientificamerican.com/article/the-interleaving-effect-mixing-it-up-boosts-learning/- Make It Stick- Book by Henry L. Roediger III, Mark A. McDaniel, and Peter C Brown- How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills- Book by Rob Gray- Learning To Optimize Movement: Harnessing The Power Of the Athlete-Environment Relationship- Book by Rob GrayMy Nutritionist:Alice ParkCertified Clinical Nutritionistwww.nourishonearth.comInstagram: @nourish.on.earthContact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcastEmail: [email protected] Guard Online Academy: https://onguardbjj.com/p/online-academyZara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21