The Everyday Jiu Jitsu Podcast Ep 90: The Meditative Arts Feat. Jeff Patterson

Jeff Patterson is a 4th degree black belt in Brazilian Jiu-Jitsu, an author, and the owner of Northwest Fighting Arts in Portland, Oregon. He has over 36 years of martial arts experience in various disciplines including Eskrima, Boxing, Tai Chi, Qigong, Muay Thai, and Kenpo. He is a firm believer in the meditative arts and their benefits to improve all areas of life. We talk about getting started in meditation, creating a daily ritual, meditation for healing, and meditation for professional athletes.Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!Jeff’s Contacts/Products:https://www.theyieldingwarrior.com/https://book.theyieldingwarrior.com/free-plus-shippinghttps://www.instagram.com/theyieldingwarrior/https://www.facebook.com/TaichiYielding Harvard article:https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-responseContact/Support The Show:Website: ejjp.showInstagram: https://www.instagram.com/theeverydayjiujitsupodcast/TikTok: https://www.tiktok.com/@ejjpodEmail: [email protected] On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ Make a donation to my PayPal account: [email protected]