EPISODE · Jul 10, 2014 · 19 MIN
The Everyday Woman's Guide To Strength Training
from Fit Womens Weekly Podcast
Why are we so afraid of a little muscle? What's holding us back, as women, from getting the body we want and the strength we need to be independant and strong? Find out on this podcast as I explain the different levels of strength training, where you should be, and how to train so that you will not bulk up. No bulk!
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This episode was published on July 10, 2014.
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