The Everyday Woman's Guide To Strength Training

Why are we so afraid of a little muscle? What's holding us back, as women, from getting the body we want and the strength we need to be independant and strong? Find out on this podcast as I explain the different levels of strength training, where you should be, and how to train so that you will not bulk up. No bulk!

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How long is this episode of Fit Womens Weekly Podcast?

This episode is 19 minutes long.

When was this Fit Womens Weekly Podcast episode published?

This episode was published on July 10, 2014.

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