The 'Everyone Else First' Trap and Why It's Costing You More Than you Realize|Ep. 73 episode artwork

EPISODE · Aug 12, 2026 · 38 MIN

The 'Everyone Else First' Trap and Why It's Costing You More Than you Realize|Ep. 73

from Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It · host Emily Erb, Exercise Physiologist, Health/Fitness Coach

In today's episode I talk about one of the most common problems that most women will face when it comes to hitting their body goals. The struggle of "not having enough time". We go into why this is happening, and why it's such an epidemic for most women. And how to change it, even with your life circumstances not changing.If you found this episode valuable, please hit follow and share this episode to other women in your life that need to hear this!If you are wanting to join my 21 Day Challenge, and want the deets on how to learn how to get out of the stop starting cycle for good, click below!Click Here To Join 21 Day Challenge To Breaking The Start-Stop Cycle For Good!Doors close next Wednesday!

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The 'Everyone Else First' Trap and Why It's Costing You More Than you Realize|Ep. 73

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This episode was published on August 12, 2026.

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