The Evolution of Bodybuilding and Figure Competition with Sean and Holly Covell - Episode 7

What do you think of when you see the words, “Bodybuilding”? For most people they picture images of massive muscled, oiled up men in tight little bikini bottoms. Yes, these are body builders, and yes it is a competitive sport that many men and women around the world participate in, however, there is more to Bodybuilding that meets the eye. Bodybuilding is in fact what the word states: it is someone who seeks to build their body from the ground up.Today I'm joined with Sean Covell and Holly Covell. Sean is a Pro Bodybuilder and the Owner/CEO Fitness System Health Clubs. Holly is also a Pro Bodybuilder and a IFBB PRO Figure Competitor. As competitors and coaches in the space of body building and figure competition I wanted to bring them into talk how to train, what to eat, the mindset of the sport and the future of the sport.Sign up for The Limitless ChallengeWelcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness related content Hosted on Acast. See acast.com/privacy for more information.