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EPISODE · May 26, 2022 · 1H

The Evolution Of Health & Fitness

from Health Oddity Podcast · host Peter Lant

With all of the confusion around what to actually do to become healthy we talk about our own  individual approach and why it has evolved over time Lifestyle changes, kids, jobs, illness, injury all make it difficult to stick to one thing for long periods of time.  Change is inevitable but you don't have to overhaul everything to accommodate 

Episode metadata supplied by the publisher feed · Published May 26, 2022

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The Evolution Of Health & Fitness

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