The Evolution of The Fitness Industry + Keeping Weight Loss Simple w/ Jordan Syatt

In this episode of The Wellness Diaries, we discuss things that led Jordan to where is now in the fitness industry, the struggles he went through in wrestling with food and cutting weight, social media and how it impacts body image, fitness industry trends, genetics and environment, and so much more.  Jordan is also very well known on social media for how well he SIMPLIFIES nutrition and fitness. We talk about some simple and sustainable strategies for weight loss as well as something he has changed his mind on.  You don't want to miss this episode. We had so much fun chatting!   TIMESTAMPS Fitness journey from wrestling to coaching 0:00 Weight cutting in wrestling and its effects on mental health - 3:24 Eating disorders in wrestling and recovery - 5:50 Overcoming binge eating disorder through self-awareness and healthy habits - 12:29 Overcoming binge eating and the dangers of online influencers - 16:21 Social media and body image - 20:18 Disordered eating and fitness culture evolution -26:43 Fitness industry trends, including anabolic steroid use - 29:31 Simplifying fitness and nutrition advice - 35:33 Diet and fitness challenges, including McDonald's and blood sugar tracking - 38:33 Weight loss, genetics, and environment - 42:11 Weight loss strategies and hunger management - 48:56 Balanced eating habits and avoiding weekend binges - 51:26 Nutrition and fitness with a focus on sustainability - 54:46 Benefits of isometric training for mobility and strength - 1:00:14 Stretching and mobility for strength training - 1:03:19   Jordan's IG: https://www.instagram.com/syattfitness/   FREEBIES & SPECIAL OFFERS Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching waitlist: https://view.flodesk.com/pages/64d42aa760d194f9a600f571 Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/