The exact eating strategies I use on a daily basis

I created a system for eating that is unique and essential. It's simple and you are likely already doing some of these things but you aren't aware of it (and that's part of the problem).An episode to empower you to eat better with more ease and enjoyment. More information on The Fix; www.cfkate.com/onlinecoursesChapters00:00 Introduction to Nutrition Tools06:05 Understanding Your Eating Habits12:08 Client Success Stories and Realizations18:04 The Fix: A New Approach to Eating24:13 Building Healthy Habits Without Tracking29:20 Motivation Through Community Challenges34:33 Identifying Your Nutritional System42:22 Life Changes and Nutritional Adjustments51:33 Gut Health and Nutritional Repletion56:44 Healthy Snacking and Cravings Management01:05:33 The Power of Choice in Eating01:10:46 Taste Hunger vs. Physical Hunger01:17:19 Joyful Meals and Treats as a Strategy