The Exact Steps to Stop Binge-Eating Now with Nan Saysana

After thirty years of emotional eating, Nan Seysana finally found peace with food, & today she’s a professional coach who helps women who lift stop the binge-eating cycle. Despite achieving her dream life as an English teacher in Paris, she couldn't escape the binge eating cycle that had controlled her since age sixteen. Marathons didn't fix it. Restrictive diets made it worse. Her turning point came from an unexpected source: podcasts.What changed everything? Discovering that her struggle wasn't about willpower or discipline: it was about emotions she'd never learned to process. This episode explores: -The underlying reasons we binge-eat in the first place-How diet culture's "good" and "bad" food labels actually fuel binge eating-Why restriction intensifies cravings-The crucial way to approach unwanted eating behaviors in order to stop them-The three stages of awareness that break the guilt-binge cycleYou’ll also learn how Nan’s 23-year weightlifting journey helped her recover, & why she now prioritizes trusting herself with food over tracking macros, even at fifty.Join me & Nan in this heartful, engaging episode to learn how you can stop binge eating now –& how curiosity beats criticism every time.Connect with Nan: https://www.milobingefix.com/Follow Nan on Instagram: https://www.instagram.com/nan.saysana.coaching Email Nan: [email protected] 📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal