The Example Podcast Ep3 - Solo Snippets - 6 Sentences To Build Your Self Esteem

My wonderful guest was double booked but don't worry he will be back in August! In the meantime enjoy this short snippet on Self Esteem. Drawing from the book, The 6 Pillars Of Self Esteem by Nathaniel Branden (not Braden as I said the first couple of times). I break down the definitions of self esteem and consciousness with practical examples of what each pillar looks like in relation to fitness and nutrition. I finish with an easy sentence completion activity that you can do on your own that raises your awareness and takes you one step closer to living as The Example.