EPISODE · Jun 18, 2025 · 5 MIN

The Exercise Myth Keeping Us Fat

from Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle · host Chris Davidson

Go to https://ovr40.co/noweird to grab my No Weird Sh*t Diet guide free. And email me [email protected] with any questions or to find out more about my coaching programs. This episode covers why we prioritise cardio and workouts when it comes to fat loss, and why that's dumb and what to do instead!Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS

Episode metadata supplied by the publisher feed · Published Jun 18, 2025

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The Exercise Myth Keeping Us Fat

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