The Exercise Prescription Your Heart Needs with Mason Stevens

Join Mason Stevens - exercise physiologist, and I in the episode as we discuss: * How much exercise, both strength and cardio, you should shoot for each week * Exercise testing and knowing your cardiac status * How to use heart rate zones and testing information to create an exercise plan Visit Mason's facility or contact him at https://metfitcolumbia.com Looking for heart healthy dinner recipes? Check out my Meal App! meals.wholesomenutritionco.com

Episode metadata supplied by the publisher feed · Published Feb 11, 2025

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The Exercise Prescription Your Heart Needs with Mason Stevens

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