The Exit Interview: Making Peace with the Past You Left Behind

When invisible limits have shaped your choices for years, saying goodbye to a worn survival-self is both grief work and practical strategy. In this 10-minute, faith-attuned monologue Dr. Disruptor (Dr. Eric Fishon) conducts a gentle, structured 'exit interview' with a past self who learned to survive by pushing, hiding, and over-explaining. Listeners will be guided through naming a real loss, affirming dignity that was compromised, and crafting three tiny commitments—short, doable practices that protect energy, communicate needs with integrity, and honor spiritual identity. This episode mixes storytelling with concrete, faith-friendly language so listeners walk away feeling seen, less ashamed, and equipped with immediate next steps they can try in the next 24 hours. Ideal for anyone carrying an invisible burden, caregivers, and faith communities learning to listen better.