EPISODE · Jan 11, 2026 · 2 MIN
The Extra Mile! Can running help or hinder throughout flu season?
from RunPod
We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!Jenni gives her advice on how to use running in the right way, to keep/make you fit and healthy.New full RunPod episodes with special guests drop every Friday.
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The Extra Mile! Can running help or hinder throughout flu season?
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This episode was published on January 11, 2026.
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