EPISODE · Oct 26, 2025 · 2 MIN
The Extra Mile! How To Warm Up Properly When Its Chilly
from RunPod
When the temperature drops, it’s so easy to skip your warm-up - but that’s when your body needs it most.In this episode of RunPod The Extra Mile, Jenni is talking about why a proper warm-up is essential in cold weather, how it can boost performance, and simple ways to do it right before you hit the road. Stay warm, stay safe, and go the extra mile!Main Episodes of RunPod with guests are available every Friday
Embed this episode
Ready to play
The Extra Mile! How To Warm Up Properly When Its Chilly
0:00
2:33
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of RunPod?
This episode is 2 minutes long.
When was this RunPod episode published?
This episode was published on October 26, 2025.
Can I download this RunPod episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!