EPISODE · Aug 10, 2025 · 2 MIN
The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Most
from RunPod
Stretching - it’s one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into the importance of flexibility, why you shouldn’t skip your stretch, and how a few extra minutes can make a big difference.Don’t forget - you can catch up on main episodes of RunPod every Friday!
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The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Most
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This episode is 2 minutes long.
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This episode was published on August 10, 2025.
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Stretching - it’s one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into the importance of flexibility, why you shouldn’t skip your stretch, and how a few extra minutes can...
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