EPISODE · Aug 10, 2025 · 2 MIN
The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Most
from RunPod
Stretching - it’s one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into the importance of flexibility, why you shouldn’t skip your stretch, and how a few extra minutes can make a big difference.Don’t forget - you can catch up on main episodes of RunPod every Friday!
Embed this episode
Ready to play
The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Most
0:00
2:12
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of RunPod?
This episode is 2 minutes long.
When was this RunPod episode published?
This episode was published on August 10, 2025.
Can I download this RunPod episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!