The Extra Mile! What Is A Recovery Run? And When Should You Do It?

Not every run is about chasing a personal best. Sometimes it’s about slowing down, breathing deep, and letting your body recharge while still moving forward. In this episode of 'RunPod - The Extra Mile!' Jenni explores the art of the recovery run-those easy miles that give your mind and muscles a chance to reset. Think of it as running’s version of active rest: gentle, steady, and surprisingly powerful. Lace up, take it easy, and let’s enjoy the miles that remind us why we run.Main Episodes with guests are released every Friday