EPISODE · Aug 17, 2025 · 2 MIN
The Extra Mile! What Is The 80% Rule In Running?
from RunPod
In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Learn how slowing down can help you run faster, build endurance, avoid burnout, and stay injury-free.Less grind. More gain. This simple shift could completely change the way you train.Main Episodes of RunPod are released every Friday, you can catch up on episodes now!
Embed this episode
Ready to play
The Extra Mile! What Is The 80% Rule In Running?
0:00
2:25
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of RunPod?
This episode is 2 minutes long.
When was this RunPod episode published?
This episode was published on August 17, 2025.
Can I download this RunPod episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!