EPISODE · Jun 7, 2026 · 1 MIN
The Extra Mile! Why recovery runs matter
from RunPod
Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle!Jenni is here with all the information and advice on how to get the best out of your recovery runs.RunPod Sprint with Jonny Davies drops this Wednesday!
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The Extra Mile! Why recovery runs matter
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This episode was published on June 7, 2026.
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Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle!Jenni is here with all the information and advice on how to get the best out of your recovery runs.RunPod Sprint with...
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