EPISODE · Jun 7, 2026 · 1 MIN
The Extra Mile! Why recovery runs matter
from RunPod
Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle!Jenni is here with all the information and advice on how to get the best out of your recovery runs.RunPod Sprint with Jonny Davies drops this Wednesday!
Embed this episode
Ready to play
The Extra Mile! Why recovery runs matter
0:00
1:49
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of RunPod?
This episode is 1 minute long.
When was this RunPod episode published?
This episode was published on June 7, 2026.
Can I download this RunPod episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!