The Extraordinary Power of Simple Habits and Words with Brad Rowe

In this episode, Chris speaks to former IFB professional bodybuilder Brad Rowe, discussing topics including his journey as a bodybuilder and coach and the daily practices that he uses to maintain his success and overall well-being. With a background in biomedical science, Brad shares his passion for health and wellness, the importance of maintaining a consistent morning routine, and the impact of discipline on our lives. In this episode, we also delve into the healing power of psychedelics, the role nutrition plays in his life, and the potential benefits of microdosing mushrooms. Brad is also a sponsored athlete and fitness model hailing from New Hampshire.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Brad discusses health, wellness, and personal growthRowe shares his upcoming sabbatical journey across the USImportance of a consistent morning routine for overall wellbeingFinding your "why" in life and maintaining disciplineRowe discusses overcoming bulimia through plant medicineExploring the potential benefits of marijuana and microdosing mushroomsRowe's fitness app offers personalized workout programs and meal plansTransitioning from professional bodybuilder to wellness center entrepreneurRowe's interest in the human body and biological sciencesThe therapeutic effects of exercise and meditationAffirmations for overcoming negative thoughts and self-doubtRowe's experience with imposter syndrome and self-worthThe power of positive affirmations in daily routineEffects of social media on mental health and self-esteemAddressing anxiety and depression through mindfulness and positive thinkingResources/Links:Brad Rowe IGFrontRoweAppChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedIn