The F Word Triggers Me…How To Navigate The Word ‘Fat’ | Ep 175

Let's talk about the F word…FAT How do you feel when you hear the word fat?What comes up for you?Do you think it's a bad word? What associations have you learnt to make with this word?  00:31.60 Breaking down the word FAT01:52.80 Understanding the perspective from someone who considers themselves fat 04:54.60 The definition of the word fat06:11.80 How do we quantify what excess fat is?09:58.30 If you get triggered by fat talk,  here's what I want you to consider14:10.16 SummaryInterested in coming on a retreat with me? BOOK A RETREAT EXPLORATION CALLhttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.