The fallacy of making up for lost time

Ep. #290: Chasing the idea of "making up for lost time" in addiction recovery is a dangerous fallacy. In this episode, let's explore why recovery is a lifelong journey rather than a race against the clock. I'll discuss the unrealistic expectations and pressures this mindset can create, often leading to burnout and relapse. Emphasizing steady, incremental progress, it's critical for you to recognize the importance of self-acceptance and celebrating your small victories - which are probably more so perceived as small to the outside world but are VERY HUGE to you. You'll learn about setting realistic goals, prioritizing self-care, rebuilding relationships over time, understanding why quality of recovery matters more than speed, and how to adopt a sustainable, long-term approach to sobriety and personal growth. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I'm a one-person band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going:  http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: [email protected] ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ********************************************  Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ********************************************   It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER