The Fast & The Curious ft. Ashdin Doctor

In this episode, our 2Gs, the Gourmands & Geeks, Sadaf and Archit are chatting with Ashdin Doctor who is podcaster (Habit Coach podcast), Youtuber (awesome180-Habit Coach Youtube channel) and the founder of Awesome180, a habit coaching programme - that focuses on– sleep quality (not quantity), nutrition (not diet), movement (not exercise), de-stressing, hydration and breathing. Together they discuss:-The mental and physical benefits of intermittent fasting. -The origin of breakfasts.-How to break your fasts,-The rationale behind the existence of religious fasts like Shravan and Ramazan. -Rituals as intergenerational habits.-Ashdin’s favourite Parsee dishes. Important links to geek out more:The Habit Coach PodcastFasting with Mark BakerAwesome180- The Habit Coach Youtube channelThe Beginner’s Guide to Intermittent Fasting by James ClearYou can find Ashdin on Instagram & Twitter You can follow Sadaf Hussain & Archit Puri on their Instagram handle:@sadaf_hussain @thehustlinggluttonYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.