The Fast by John Oakes

https://thebookvoice.com/podcasts/2/audible/161303 to listen full audiobooks. Title: The Fast Author: John Oakes Narrator: Matt Godfrey Format: mp3 Length: 8 hrs and 57 mins Release date: 02-13-24 Ratings: 5 out of 5 stars, 3 ratings Genres: Consciousness & Thought Publisher's Summary: Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice—and embarks on fasts of his own—to deliver a book that supplies anyone curious about fasting with profound new understanding, appreciation, and inspiration.