The Fast Episode
from Alive and Free
Fasting isn't the hungry problem that I always thought it was growing up. Although the hunger may set in at some point, it isn't a "no pain, no gain" situation. Today, we'll talk about that more. Have a listen. Highlights: Even though I felt great, there was nothing to show a breakthrough. (11:30) What if fasting is a gift to my body to finally allow it to go through its full cycle? (14:40) Everybody's talking about a painful death, but your body is designed to make that not happen, if at all possible. (17:50) If you give somebody a promise of something that they haven't experienced, they'll make believe what those words mean without realizing that those words connect to something already in their experience. (40:20) Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.
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