The Fast Metabolism Diet Audiobook by Haylie Pomroy

https://thebookvoice.com/podcasts/audiobook/63/ to download full audiobooks of your choice for free. Title: The Fast Metabolism Diet Subtitle: Eat More Food and Lose More Weight Author: Haylie Pomroy Narrator: Rebecca Lowman Format: Unabridged Length: 5 hrs and 42 mins Language: English Release date: 04-09-13 Publisher: Random House Audio Ratings: 4.5 of 5 out of 634 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, its medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan youre going to eat a lot. Youre going to eat three full meals and at least two snacks a day - and youre still going to lose weight. What youre not going to do is count a single calorie or fat gram. Youre not going to ban entire food groups. Youre not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, youre going to rotate what youre eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. By keeping your metabolism guessing in this specific and deliberate way, youll get it working faster. This isnt just a theory, its the results-based product of Haylie Pomroys successful programs. Its worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctors orders. Now its going to work for you. In four weeks not only will you see the weight fall off, youll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what youre eating every few days, youll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with four weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first-time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.