The FastDiet Audiobook by Michael Mosley, Mimi Spencer

https://thebookvoice.com/podcasts/audiobook/63/ to download full audiobooks of your choice for free. Title: The FastDiet Subtitle: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Author: Michael Mosley, Mimi Spencer Narrator: Michael Mosley, Mimi Spencer Format: Unabridged Length: 3 hrs and 51 mins Language: English Release date: 04-30-13 Publisher: Simon & Schuster Audio Ratings: 4.5 of 5 out of 431 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The official US edition of the international best seller - containing US measurements and a month's worth of meals. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. Youll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. "The scientific evidence is strong that intermittent fasting can improve health," says Dr. Mark Mattson, chief of the Laboratory of Neurosciences, National Institute on Aging, and professor of neuroscience, Johns Hopkins University. This audiobook brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.