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The Fastest 4 Seconds: Sgt Packy Dempsey’s Story of Survival and Faith episode artwork

EPISODE · Nov 22, 2025 · 28 MIN

The Fastest 4 Seconds: Sgt Packy Dempsey’s Story of Survival and Faith

from The Mark White Show · host Mark White

Retired Sgt Jay “Packy” Dempsey joins me to talk about his survival during a four second shooting, the creation of his Fastest 4 Seconds training, and the long road through PTSD and addiction that tested every part of his life. This is a conversation about readiness, healing, and finding purpose after trauma.

What this episode covers

Retired Sgt Jay “Packy” Dempsey joins me to talk about his survival during a four second shooting, the creation of his Fastest 4 Seconds training, and the long road through PTSD and addiction that tested every part of his life. This is a conversation about readiness, healing, and finding purpose after trauma.

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The Fastest 4 Seconds: Sgt Packy Dempsey’s Story of Survival and Faith

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How long is this episode of The Mark White Show?

This episode is 28 minutes long.

When was this The Mark White Show episode published?

This episode was published on November 22, 2025.

What is this episode about?

Retired Sgt Jay “Packy” Dempsey joins me to talk about his survival during a four second shooting, the creation of his Fastest 4 Seconds training, and the long road through PTSD and addiction that tested every part of his life. This is a...

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