EPISODE · Nov 22, 2025 · 28 MIN
The Fastest 4 Seconds: Sgt Packy Dempsey’s Story of Survival and Faith
from The Mark White Show · host Mark White
Retired Sgt Jay “Packy” Dempsey joins me to talk about his survival during a four second shooting, the creation of his Fastest 4 Seconds training, and the long road through PTSD and addiction that tested every part of his life. This is a conversation about readiness, healing, and finding purpose after trauma.
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The Fastest 4 Seconds: Sgt Packy Dempsey’s Story of Survival and Faith
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This episode was published on November 22, 2025.
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