The Fastest Way Out of a Funk

Motion creates emotion — three words from Tony Robbins that change everything. In this episode Laurie breaks down what low state versus high state body language actually looks like, how the slump spiral pulls us down fast, and how one intentional physical shift can interrupt it before it takes hold.   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 [email protected] Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!