The FASTEST Way to Change Your Habits

In This Episode, You Will Learn: The fastest way to change your habits permanently! How to identify with your habits and stop depending on motivation. The key to building a long-term healthy lifestyle. Resources + Links: Get your FREE Routine Reset Guide here! Join us in our Facebook community | Conquer the Day Facebook Group  Check out our client transformations! https://thefitnessproject.us/client-transformations/ Want to lose 10 - 20+ lbs and increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US! Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: What is the key to changing your habits to fit a healthy lifestyle? Today, we are going to talk about the fastest way to change your habits permanently! We'll go over the pitfall of motivation and instead focus on the way you identify yourself with your habits. How do you build a healthy lifestyle for the long term? Why is clarity so important for shifting your mindset? How can we make our new habits part of who we are? Make your habits stick once and for all and transform the way you live! 01:35 How can we change our habits quickly and permanently? 04:00 Why should we stop being dependent on motivation and willpower? 06:00 The first step towards making a change. 08:05 How do we change the way we identify with our habits? 10:45 How can our identities become limiting? 13:30 Why do we need to see it as a long-term lifestyle change?