The Fastest Way to Improve Your Half Marathon by 12% episode artwork

EPISODE · Mar 5, 2025 · 12 MIN

The Fastest Way to Improve Your Half Marathon by 12%

from All In Run Club Podcast - by Lee Grantham · host Lee Grantham

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:22 Question01:29 This is where a lot of runners stop progressing03:15 The REAL Question03:46 How big of a jump?04:49 How long will it take?06:02 The REALITY06:15 Key Workouts07:28 What do you need to prove?08:35 Biggest Mistakes to Avoid10:32 What are the next steps?11:20 Race!12:08 Can you improve by 12%?12:30 Work with a Coach!If you're unsure about the differences between 5K and 10K training, this video is for you! Learn how to optimize your training for each distance and avoid common mistakes.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4.25 to 2.21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3.25 to 2.37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CThe Fastest Way to Improve Your Half Marathon by 12%Looking to improve your half marathon time by 12%? This video has the fastest way to help you reach your goal and crush your next race!Want to take minutes off your half marathon time? Cutting 12% from your PB might sound ambitious, but with the right strategy, it’s absolutely possible. Whether you're aiming to go from 1:30 to 1:19 or 1:45 to 1:32, this video will break down the exact training, pacing, and race-day execution you need to make it happen.In This Video, You’ll Learn:✅ The key training shifts that make the biggest impact on your half marathon time✅ How to structure your workouts for speed, endurance, and pacing efficiency✅ The biggest training mistakes that stop runners from improving✅ How to fine-tune your race strategy to avoid hitting the wall✅ Proven sessions to boost your threshold, VO2 max, and race-day performance#HalfMarathonTraining #FasterRunning #RunningTips #TrainingPlan #Sub80HalfMarathon #ThresholdRunning #RunningPerformance #RacePacing #MarathonTraining #SpeedWork Music track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

Episode metadata supplied by the publisher feed · Published Mar 5, 2025

Embed this episode

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:22 Question 01:29 This is where a lot of runners stop progressing 03:15 The REAL Question 03:46 How big of a jump? 04:49 How long will it take? 06:02 The REALITY 06:15 Key Workouts 07:28 What do you need to prove? 08:35 Biggest Mistakes to Avoid 10:32 What are the next steps? 11:20 Race! 12:08 Can...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

The Fastest Way to Improve Your Half Marathon by 12%

0:00 12:41

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of All In Run Club Podcast - by Lee Grantham?

This episode is 12 minutes long.

When was this All In Run Club Podcast - by Lee Grantham episode published?

This episode was published on March 5, 2025.

Can I download this All In Run Club Podcast - by Lee Grantham episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!