The Fat loss episode with Olivia Beck Nutrition

from The Female Health Podcast · host MjNutrition

On this weeks episode of the podcast, I am joined by Olivia Beck, a nutritionist for over 10 years. She specialises in helping women lose fat and helps them to do so without a restrictive eating plan. We chat about Messing up your metabolism - is it a thing? Good and bad mindset Mindset blocks Measuring your results The importance of body composition changes over weight loss Olivia has her Time to thrive programme which helps women lose fat and improve their relationship with food. Check out @oliviabecknutrition on instagram. Follow my instagram for more on PCOS and nutrition @mj.nutrition_

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This episode is 55 minutes long.

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This episode was published on April 18, 2022.

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