The Fat Loss Fallacy

In this episode, Mike explains what we've gotten wrong about fat loss for the past several decades. There is a fundamental flaw in how fat loss is approached across mainstream media and popular diets and it's led to an embarrassing success rate. Once you understand the internal drivers for losing fat and maintaining a healthy lifestyle, it becomes quite apparent why the old ways hasn't been working. More importantly, you'll quickly learn how to approach things differently so you can actually see the results you desire. For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice! Click here to take advantage of this offer! ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assessment here! To learn more about Neurotyping, visit www.neurotypetraining.com Follow Mike on IG at @coach_mike_millner