EPISODE · Apr 12, 2023 · 9 MIN
The Fat Loss Golden Rule, Ep. 48
from Iron Radio-Nutrition Radio Network · host Dr. Lonnie Lowery
A diet is not about briefly paying your dues, then keeping your newly depressed body weight forever. That's not how the body works. Instead, understanding some basic rules, and the catch phrases to help apply them, may help. Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
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A diet is not about briefly paying your dues, then keeping your newly depressed body weight forever. That's not how the body works. Instead, understanding some basic rules, and the catch phrases to help apply them, may help.
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The Fat Loss Golden Rule, Ep. 48
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