EPISODE · Oct 4, 2023 · 35 MIN
The fat loss plateau checklist!
from Fit Female Project · host Chelsea Labadini, Maz Wartho
In a calorie deficit but still not losing weight? Let’s bring it back to basics and revisit a few things. Are you a having BLT’S without even knowing it? The liquid calories you forget about Why burning off your food will never work Airfryer and greek yogurt obsessions Dieting fatigue Are the last couple of kg’s really worth it? Do you actually need to build muscle and not lose weight?
What this episode covers
In a calorie deficit but still not losing weight? Let’s bring it back to basics and revisit a few things. Are you a having BLT’S without even knowing it? The liquid calories you forget about Why burning off your food will never work Airfryer and greek yogurt obsessions Dieting fatigue Are the last couple of kg’s really worth it? Do you actually need to build muscle and not lose weight?
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The fat loss plateau checklist!
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