The Fat Loss Pyramid- Podcast 42

Still not losing fat, even though you’re training hard, eating “clean,” and doing everything right?You might be focused on the wrong part of the fat loss pyramid.In this episode of The P6 Podcast, I break down the 5 layers of the Fat Loss Pyramid, from the foundation that drives 95% of your results, to the tip that only matters once everything else is in place.You’ll learn:Why calories are the base (and how to manage them without misery)How protein intake and food quality keep you full and protect muscleWhy strength training beats cardio for lasting fat lossThe role of sleep, stress, and steps in accelerating resultsWhich supplements are worth it, and which are a waste of moneyIf you’ve been working hard without seeing results, this episode will show you exactly what to focus on and what to stop worrying about, so you can lose fat without wasting time or energy.