PodParley PodParley
PodParley
The Fat Loss Remedy, Gut Health, and Why “Macros” Aren’t Enough with Ken Sylvan episode artwork

EPISODE · Feb 15, 2026 · 56 MIN

The Fat Loss Remedy, Gut Health, and Why “Macros” Aren’t Enough with Ken Sylvan

from No BS Fitness Prescription · host No BS Fitness Prescription

If you’re eating “clean,” training hard, and still not seeing fat loss… this episode explains why.We sit down with Ken Sylvan to break down how stress, poor sleep, gut dysfunction, and nervous system overload can block fat loss — even when your macros are on point.In this episode we cover:▪️ How cortisol and insulin resistance stall progress▪️ Why digestion and thyroid health matter▪️ The 5-step assessment Ken uses with clients▪️ Neurotransmitters (dopamine, serotonin, GABA) explained simply▪️ Why fixing the system makes fat loss the side effectSometimes it’s not about doing more cardio or cutting more calories.It’s about addressing what’s happening upstream.Connect with Ken here

What this episode covers

If you’re eating “clean,” training hard, and still not seeing fat loss… this episode explains why.We sit down with Ken Sylvan to break down how stress, poor sleep, gut dysfunction, and nervous system overload can block fat loss — even when your macros are on point.In this episode we cover:▪️ How cortisol and insulin resistance stall progress▪️ Why digestion and thyroid health matter▪️ The 5-step assessment Ken uses with clients▪️ Neurotransmitters (dopamine, serotonin, GABA) explained simply▪️ Why fixing the system makes fat loss the side effectSometimes it’s not about doing more cardio or cutting more calories.It’s about addressing what’s happening upstream.Connect with Ken here

NOW PLAYING

The Fat Loss Remedy, Gut Health, and Why “Macros” Aren’t Enough with Ken Sylvan

0:00 56:51

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#126　オーストラリアコーヒーの魅力に惹かれて　④

Feb 24, 2026 ·13m

#125　オーストラリアコーヒーの魅力に惹かれて　③

Feb 17, 2026 ·9m

#124　オーストラリアコーヒーの魅力に惹かれて　②

Feb 11, 2026 ·7m

Why Live and Evergreen Models Both Fall Short

Feb 4, 2026 ·18m

#123　オーストラリアコーヒーの魅力に惹かれて　①

Feb 3, 2026 ·7m

#122　逆境に負けずワンちゃんと一緒に通えるお店を起業　④

Jan 27, 2026 ·8m

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str PodSights Health & Wellness podsights.ai Transform your wellbeing journey. Get trusted, evidence-based answers to your health, fitness, and mental wellness questions. Make informed decisions about your health. Visit podsights.ai to create your own wellness podcast. Two Recruiters: Zero Filter Two Recruiters At Two Recruiters: Zero Filter, we're on a mission to demystify the hiring process, share insider tips, and empower you to maneuver through the professional world with confidence. With more than 30 years of combined experience navigating the intricate web of job markets, talent acquisition, and career development, we're here to spill the tea on everything career related. But wait, there’s more! We will dive into many life topics that are interesting to us as well.  Get ready for a rollercoaster of insights, stories, and no-holds-barred advice!Join us for conversations that matter – where work, life, and authenticity collide in the most unexpected and rewarding ways. The Brackenfield Records Anvil Audio Productions An off-beat homage to classic radio detectives of the 1940s and '50s, The Brackenfield Records offers comforting genre fare, sitting somewhere between cosy and hard-boiled crime fiction.Whether it's dealing with unfaithful spouses, off-the-rails celebrities, crooked businesspeople, or gun-toting no-gooders, Brackenfield never falters!

Frequently Asked Questions

How long is this episode of No BS Fitness Prescription?

This episode is 56 minutes long.

When was this No BS Fitness Prescription episode published?

This episode was published on February 15, 2026.

What is this episode about?

If you’re eating “clean,” training hard, and still not seeing fat loss… this episode explains why.We sit down with Ken Sylvan to break down how stress, poor sleep, gut dysfunction, and nervous system overload can block fat loss — even when your...

Can I download this No BS Fitness Prescription episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!