The Fat Loss Remedy, Gut Health, and Why “Macros” Aren’t Enough with Ken Sylvan

If you’re eating “clean,” training hard, and still not seeing fat loss… this episode explains why.We sit down with Ken Sylvan to break down how stress, poor sleep, gut dysfunction, and nervous system overload can block fat loss — even when your macros are on point.In this episode we cover:▪️ How cortisol and insulin resistance stall progress▪️ Why digestion and thyroid health matter▪️ The 5-step assessment Ken uses with clients▪️ Neurotransmitters (dopamine, serotonin, GABA) explained simply▪️ Why fixing the system makes fat loss the side effectSometimes it’s not about doing more cardio or cutting more calories.It’s about addressing what’s happening upstream.Connect with Ken here