The Fat We Overlooked - and Why It Might Matter Most

Monounsaturated fats don’t get much airtime.Health advice tends to focus on cutting saturated fats or getting enough omega-3s - but hardly anyone talks about the fat we might need the most.In this episode, we shine a light on monounsaturates: the overlooked fats found in olive oil, nuts, seeds, and avocados that could have a profound impact on your long-term health.Drawing from large population studies - including one that followed nearly 200,000 people for over a decade - we explore how getting the right balance of fats may lower your risk of dying prematurely by more than 60%. That’s not a typo.You’ll learn:* Why typical Western diets fall well short of the ideal monounsaturate target* The difference between plant- and animal-derived sources - and why it matters* The best oils for cooking (and the worst offenders hiding in your cupboard)* Easy, everyday ways to rebalance your fat intake without counting grams or calories🔊 Hit play, drizzle some extra virgin olive oil on your lunch, and let’s rethink the fats that are quietly shaping our future health. Get full access to One Health Tweak a Week at newsletter.onehealthtweakaweek.com/subscribe