The Fatal Flaw in Every Endurance Training Program (You're Probably Doing This)

SummaryIn this episode, I use a presentation from a seminar I held to better connect the strength and endurance world. I break down exactly how to balance volume, frequency, and intensity to IMPROVE your performance- not sabotage it. Want to know how to structure your strength sessions, nail the hard-easy training week, and fuel your body to recover and perform?? Listen up, because let's face it, most endurance athletes have been led poorly when it comes to all these topics.Chapters00:00 Introduction to Strength Training for Endurance Athletes02:32 Understanding Training Volume and Its Importance06:30 Frequency of Strength Training for Runners09:20 Balancing Intensity and Volume in Training12:00 Structuring Weekly Training for Optimal Performance16:47 Nutrition Considerations for Endurance Athletes24:36 Conclusion and Resources for Further LearningMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!