The Father Of Canadian Kettlebell Training | w/ Shawn Mozen - (Episode #22)

Shawn Mozen is the foremost authority on Kettlebell training in Canada and owner of Agatsu. Considered the father of Canadian Kettlebell training, Shawn was the first instructor to release instructional DVDS, a workbook and to offer instructor certification seminars in Canada. TIME STAMP 00:00 The Father Of Canadian Kettlebell Training 22:00 Open-Mindedness In Fitness 32:00 High Volume & High Tension 46:00 How To Apply Proper Mobility & Flexibility 52:00 The Fundamentals VS. New Ideas 1:05:00 Shawn’s Experience In Russia 1:16:00 Open-Mindedness In Fitness Part II 1:33:00 Complex & Simple Programming 1:45:00 Cyclical Efficiency