The Fatigue Factor in Training

This episode focuses on training fatigue- the good, the bad, and the ugly...or zombie fatigue as Angela likes to call it.   Fatigue does build fitness, but how do you know when it's too much and what can you do about it? Topics covered: Sleep  Fueling Good vs bad overload  Knowing when to say when Looking at the big picture  Signs of overtraining  When the load you can normally handle shifts  Be honest with yourself  How to change a workout when fatigued The good parts of training with fatigue Stress is stress Hormonal cycle 250 Mile Challenge: https://runsignup.com/Race/MA/Brewster/250miles