The Fear of being cheated on - here's what to do about it with Atara Parkinson

In this insightful episode, we dive deep into the complexities of healing from betrayal and overcoming trust issues with renowned therapist and brainspotting practitioner, Atara Parkinson. Join us as we explore: The impact of fear and anxiety related to being cheated on Understanding and addressing trust issues and betrayal trauma The dynamics of anxious attachment and how to shift it An introduction to brainspotting: what it is, how it works, and its benefits for emotional healing Practical strategies to overcome barriers and create the love life you truly desire Whether you're grappling with past betrayals or seeking a deeper understanding of how to foster healthier relationships, this episode offers valuable insights and actionable advice to guide you on your journey toward healing and fulfillment. Tune in for a transformative conversation that could change the way you view and experience love. Connect with Atara on Instagram: https://www.instagram.com/atara.parkinson/ Connect with Valerie on Instagram: https://www.instagram.com/healwithval/