The Fear of Tornados | Ep 30

Tornado phobia, also known as lilapsophobia, is the intense fear and irrational compulsions you have around tornadoes, such as constantly checking weather apps and preparing emergency shelters. Erin explains how reasonable doubt differs from obsessional doubt and introduces exposure and response prevention strategies to help navigate these anxieties.   00:00 Introduction to OCD Awareness 00:07 Understanding Relationship OCD 00:59 Meet Erin: Your OCD Specialist 01:54 Phobia of Hurricanes and Tornadoes 02:09 Exploring Phobias and OCD 02:58 Tornado Fear and OCD 13:48 Reasonable vs. Obsessional Doubt 23:59 Exposure and Response Prevention Strategies 30:22 Conclusion and Upcoming Episodes   ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!   ➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!   ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️   ➡️Want more? 👏 Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧 Shop Erin's store for OCD-themed merch to brighten your day. ☀️   ➡️Handpicked rec's for you: Thrizer simplifies your insurance benefits for out-of-network care. Descript offers powerful tools for editing audio & video, making it easy to polish your podcast. Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸 *These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking. ➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉