The Fear Problem with Dr Patrick Lockwood

We all have some sort of fear, but through the evolution of technology and the ability to get endless likes and reposts of our woes, our fears have become something of a cultural phenomenon.  What used to be one person telling a friend something shocking, whether true or not, we now live in a culture where that one friend is actually our social medial platform and there are people reinforcing our projections, leading to a hijacking of our emotions.  Our 24-hour news cycles also play into this cultural hijacking..  Not everything is a crisis, just because the news channels tell us it is.  How our news media and social culture perpetuate fear through our society is the subject of Dr Patrick Lockwood's book, The Fear Problem: How Technology and Culture Have Hijacked Our Minds and Our Lives. Listen in to hear:The evolution of how our news and social media channels has seemingly hijacked out emotional states.How fear is growing out of control in unnoticeable ways.The 2 types of fear and which one is easier to control.How the  brain regulates fear.  (I promise, you won't need a neuroscience degree to understand this).How fear can dictate an unhealthy attachment to our phones.Some of the consequences of letting our fear get out of control.What can we do to counteract this collective fear response to non-crisis events.You can find Dr Patrick Lockwood at PatrickLockwoodHealing.com .If you are enjoying the podcast and want to support it without it costing you a dime, there are 3 ways:Share an episode on your social mediaLeave a gret review wherever you love to listen to your podcastsUse my Amazon Storefront Amazon.com/shop/drColleenMullen When you enter Amazon through my storefront. For every purchase you make for 24 hours, I will get a small portion of that sale. You were paying for it anyway, this way a small % of the sale goes to support your favorite podcast. While you're there, you can check out some of my favorite wellness-supporting products and apps! Enjoy!If you want to interact with Colleen more personally or stay up-to-date on her other podcasts and happenings, you can follow or friend her on:FacebookInstagramTwitterListen to Shrink@Shrink to learn about love and life through the movies every month.Ladies, Look for the upcoming Embrace Your Inner Leader Podcast  The Embrace Your Inner Leader Podcast every month to get empowered and inspired by unique female stories of success!You can buy the book: Stop Bitching, Just Lead! The 60-Day Plan for Embracing Your Inner LeaderIf you want to work with Colleen for personal 1:1 coaching to help you conquer the chaos in your life, just reach out through CoachingThroughChaos.com click on the Contact page.Thanks for listening!