EPISODE · Jun 23, 2023 · 19 MIN
The Fear That Keeps You Here, 5 steps to Healing Irrational Fear
from I Care About You · host Juliana Jay
What purpose does fear serve? Fear is a product of what you learned when you were little. Even if you think that some of the fears your parents had were silly, you still harbor the fear inside you. Fear is the mind's way of keeping you safe, but the mind will apply this response to everything that it perceives to have an unpleasant outcome. Even if there is more of a chance that a positive outcome will occur. Everyone experiences this everyday fear. Some of us take it as rational notions rather than just a response from our brain, a reaction, We do not take the time to analyze the fear or idea of fear. We allow our brain to call the shot when often the fear is an overly cautious fear that keeps us from doing things we want to do. In this episode, I discuss irrational fear and the 5 steps I take to heal and move beyond fear. To participate in our collab with social refugees, 12-month Journaling Journey discussions sign up here: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ Music @TrackTribe @youdontownmepodcast #selfjourney #selfcare #selfhelptools #talkingaboutlife #mentalhealth #tellingyourstory #selfhelp #selfcompassion #fear #irrationalfear Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
What this episode covers
What purpose does fear serve? Fear is a product of what you learned when you were little. Even if you think that some of the fears your parents had were silly, you still harbor the fear inside you. Fear is the mind's way of keeping you safe, but the mind will apply this response to everything that it perceives to have an unpleasant outcome. Even if there is more of a chance that a positive outcome will occur. In this episode, I discuss irrational fear and the 5 steps I take to heal and move beyond fear.
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The Fear That Keeps You Here, 5 steps to Healing Irrational Fear
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