The Fearless Happyness Podcast Episode 173 with Heather Deba

Transform Your Health and Life with Heather Deba A health and nutrition coach, Heather Deba helps women restore their max metabolism and regain their confidence by rediscovering a healthier and more authentic version of themselves, just like she did.   Born and raised in China, Heather came to the United States on her own when she was just 16 years old.   Leaving her parents and everything she knew behind, Heather arrived in a whole new country, discovering a whole new lifestyle that she had never experienced before, including American cuisine.   Not putting much thought into the pizza, ice cream and other foods she was eating, Heather would soon discover that within eight months of arriving in the US, she was 45 pounds heavier, all because of the food she was eating.   Having youth and a vibrant body on her side, she was able to quickly lose weight.   However, before she knew it, years had gone by and Heather was in her mid 30's, eating very little to maintain and still overweight and unhappy.   Feeling miserable, Heather would soon realize that she was not only depriving herself of food but also the moments that really mattered in life.   And that is when she said NO MORE! Now the force and inspiration behind HD Body Academy, Heather spends her days empowering other women to take back their lives by helping them create a more simplified approach to lose weight and keep it off permanently, while reaching their full potential.   Listen in as Heather and I sit down to discuss how she turned her own struggles with weight and nutrition into an empowering journey that has her on a mission to helping others do the same and how it has all led her to finding her own path to FEARLESS HAPPYNESS!