EPISODE · Feb 16, 2024 · 38 MIN
The February Project week 1 Q&A Feb 16th
from Fit Female Project · host Chelsea Labadini, Maz Wartho
The next Fit Female Project starts on the 25th March! Enquire to join now www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.In this check-in, Chelsea and Maz provide tips for sticking to calorie and protein goals, discuss the mindset around cheat days, and offer strategies for adjusting meals with a reduction in calories. They also share advice on staying determined and focused when tired and stressed, modifying exercises for injuries, strategies to eat well on holiday, and discuss perimenopause symptoms.Chapters00:00Introduction and Welcome01:04Congratulating Participants on Progress02:03Addressing Individual Questions and Concerns06:06Tips for Sticking to Calorie and Protein Goals08:38Changing the Mindset Around Cheat Days09:17Building a Sustainable Diet11:13Adjusting Meals with a Reduction in Calories13:05Staying Determined and Focused When Tired and Stressed14:46Finding Balance and Self-Care17:28Modifying Exercises for Injuries18:28Choosing Full-Fat vs. Low-Fat Versions of Foods19:24Finding Alternatives for Kneeling Exercises20:16Adjusting Meals with a Reduction in Calories21:23Strategies for Eating Well on Holidays23:26Tips for Tracking Homemade and Others' Foods25:57Overcoming Low Motivation27:44Finding High-Protein Snacks29:29Strategies for Overcoming Perimenopause Symptoms38:10Celebrating Participant Wins
What this episode covers
The next Fit Female Project starts on the 25th March! Enquire to join now www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.In this check-in, Chelsea and Maz provide tips for sticking to calorie and protein goals, discuss the mindset around cheat days, and offer strategies for adjusting meals with a reduction in calories. They also share advice on staying determined and focused when tired and stressed, modifying exercises for injuries, strategies to eat well on holiday, and discuss perimenopause symptoms.Chapters00:00Introduction and Welcome01:04Congratulating Participants on Progress02:03Addressing Individual Questions and Concerns06:06Tips for Sticking to Calorie and Protein Goals08:38Changing the Mindset Around Cheat Days09:17Building a Sustainable Diet11:13Adjusting Meals with a Reduction in Calories13:05Staying Determined and Focused When Tired and Stressed14:46Finding Balance and Self-Care17:28Modifying Exercises for Injuries18:28Choosing Full-Fat vs. Low-Fat Versions of Foods19:24Finding Alternatives for Kneeling Exercises20:16Adjusting Meals with a Reduction in Calories21:23Strategies for Eating Well on Holidays23:26Tips for Tracking Homemade and Others' Foods25:57Overcoming Low Motivation27:44Finding High-Protein Snacks29:29Strategies for Overcoming Perimenopause Symptoms38:10Celebrating Participant Wins
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The February Project week 1 Q&A Feb 16th
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