The February Project Week 2 Q&A Feb 23rd

Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or ask us for help on instagram @fitfemaleprojectChapters00:00Introduction and Exciting News03:27Q&A: Shoes for Strength Training05:26Q&A: Sticking to Three Meals a Day07:10Q&A: Plateau in Upper Body Weights08:53Q&A: Eating Three Meals a Day10:36Q&A: Navigating Food-Related Events12:20Q&A: Choosing Weights for Different Exercises14:35Q&A: Being Kind to Yourself19:33Q&A: Increasing Protein without Adding Calories20:26Q&A: High Protein, Low Carb Rationale22:00Q&A: Home Workouts vs Gym Machines23:28Q&A: Protein Bars and Protein Powder25:07Q&A: Weighing Food Before or After Cooking26:24Q&A: Falling Short of Calorie Target28:03Q&A: Best Snack Before Weighted Workout30:12Q&A: Choosing the Right Resistance for Fabric Booty Bands32:38Q&A: Can You Have Too Much Protein?33:34Q&A: Tracking Food and Increased Energy35:28Conclusion and Celebrating Win